RELAX COLLECTION
Rest & Relaxation
For moments when you want to slow down.
Some days call for more rest. For example, after a day at work, during a busy period, or when you notice your head is full.
How do you bring more calm into your day?
Rest is not only found in a day off, but also in the small moments in between. A conscious break of just a few minutes can help you catch your breath. Choose the moment that suits your day.
Morning
Start the day calmly.
Consciously start your morning with a cup of tea, a few minutes of silence, or a short meditation. This gives you space to ease into your day before the hustle and bustle begins.
Workday
A short break from the hustle and bustle.
Consciously take a short break during your work. Drink a cup of tea, go for a short walk, or close your eyes for a few minutes. Even a small moment of rest will help you continue with renewed focus afterwards.
On the Way
Turn travel time into time for yourself.
Do you spend a lot of time in the car? Turn off the radio or podcast and enjoy a natural scent. Consciously look around you and use the drive to relax.
Evening
End the day feeling relaxed.
Create a peaceful atmosphere with a scented candle, diffuser, or room spray. Read a book, jot down a few thoughts, or do a short body scan or meditation. A small evening ritual helps to consciously close out the day.
Why rest is often lacking
No time
Rest feels like something for later
Task list complete
Want to finish everything first
Always 'on'
Your mind keeps racing
BLOG POST
The power of calm
When our bodies are relaxed and our minds are at peace, we can experience numerous benefits, including:
- Less stress
- More focus
- More clarity
- More balance